Call Us: 609.915.8516

Friday December 11 2015

Congratulations to Coach Drew for being named Head Varsity Baseball Coach at Lawrence High School! 


*3rd Annual CFH & GNC Hamilton Fundraiser WOD benefiting St. Jude’s, Saturday, December 19th @ 9am. Check Facebook for more information.  

*CFH Christmas Party Night Out @ Brick House Tavern, Saturday, December 19th @ 6:30pm. Check Facebook for more information.

*Drop-Ins: If you are in the area for Christmas, you are more than welcome to drop in to a class. Please first email us at 


Thursday, 12/24: 930am & 10:30am Class Only & Open Gym 12-1:30pm

Friday, 12/25: CFH Closed

Thursday, 12/31: 930am & 10:30am Class Only & Open Gym 12-1:30pm 

Friday, 1/1: CFH Closed


Spend adequate time learning KB Snatch & HSPU in warm-up


12 min. AMRAP

20 Kettlebell Snatch (10 each hand) #53/35

15 Pull-ups

10 Handstand Push-ups

*Scale HSPU to Barbell Shoulder Press 

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