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Friday August 5 2016

WOD:

14 min. AMRAP

60 Calorie Row

45 Hang Power Clean #115/75

30 Front Rack Lunges #115/75 (See Video on IG or Facebook)

FORMAT:

*1 barbell for this workout. 

*The lunges are 30 total, not 30 each side.

*The goal is to return to the rower with whatever remaining time you have.

*Lunges are performed in place.

*Stagger the start by 4 minutes.

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