14 min. AMRAP
60 Calorie Row
45 Hang Power Clean #115/75
30 Front Rack Lunges #115/75 (See Video on IG or Facebook)
*1 barbell for this workout.
*The lunges are 30 total, not 30 each side.
*The goal is to return to the rower with whatever remaining time you have.
*Lunges are performed in place.
*Stagger the start by 4 minutes.