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Friday August 4 2017

WOD:

20 min. AMRAP

2 -4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20….(+2’s)

Shoulder to Overhead #135/95

Burpees over the Bar

FORMAT:

*Options for Shoulder to Overhead are Push Press or Push Jerk. 

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