*The gym will be closed on Monday, September 5th in observation of Labor Day.
Every Minute on the Minute (EMOM) x 20 Minutes: (4 sets)
Minute 1: Max Dumbbell Push Press
Minute 2: Max Abmat Sit-up
Minute 3: Max Handstand Push-up
Minute 4: Max Toes to Bar
Minute 5: REST
***Sub Bar Muscle Ups for Toes to Bar.
*You are on the clock for 1 minute. Though, think about working hard for 45 seconds to allow for a 15 second transition period. After round 1, you will have a good idea of how many reps you can attain during this period of time going forward.
*Handstand Push-up –> Scale by holding a handstand or PLANK (if flipping upside down isn’t possible).