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Friday August 26 2016


*The gym will be closed on Monday, September 5th in observation of Labor Day. 


Every Minute on the Minute (EMOM) x 20 Minutes: (4 sets)

Minute 1: Max Dumbbell Push Press

Minute 2: Max Abmat Sit-up

Minute 3: Max Handstand Push-up

Minute 4: Max Toes to Bar

Minute 5: REST

***Sub Bar Muscle Ups for Toes to Bar.



*You are on the clock for 1 minute. Though, think about working hard for 45 seconds to allow for a 15 second transition period. After round 1, you will have a good idea of how many reps you can attain during this period of time going forward. 


*Handstand Push-up –> Scale by holding a handstand or PLANK (if flipping upside down isn’t possible).



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