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Friday August 24 2018

WOD:

With a Partner, Complete this 30 min. AMRAP:

Part 1:

10 / 8 Calorie Row

10 Burpees

10 / 8 Calorie Row

Part 2:

20 Dumbbell Snatches #50/35

200m Run

WOD NOTES:

  • Today’s Partner Workout should be completed in a You Go, I Go Format
  • Both Partners will complete Part 1 before moving to Part 2.
  • Both Partners will complete Part 2 then return to Part 1.
  • Keep repeating until 30 minutes is completed.
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