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Friday August 18 2017


*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity

*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity

  • CrossFit Hamilton will be closed both days for the Seminar.

*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.

  • Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
  • Friday, October 20th, we will only be holding morning classes in preparation for the event.
  • Saturday, October 21st, there will be no classes.


In Teams of 2, complete 5 sets EACH with your partner of:

15 Sumo Deadlift High Pulls #75/55

15 Calorie Row

15 Box Jumps #24/20


*Partner 1 completes an entire round, while partner 2 rests.

*Both partners will complete 5 rounds each!

*Each round should take the partner no more than 2 minutes. 


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