*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
In Teams of 2, complete 5 sets EACH with your partner of:
15 Sumo Deadlift High Pulls #75/55
15 Calorie Row
15 Box Jumps #24/20
*Partner 1 completes an entire round, while partner 2 rests.
*Both partners will complete 5 rounds each!
*Each round should take the partner no more than 2 minutes.