Complete this AMRAP in the allotted time:
30 Double Under’s
10 Toes to Bar
Round 1: 1 min. on / 1 min. off
Round 2: 2 min. on / 1 min. off
Round 3: 3 min. on / 1 min. off
Round 4: 4 min. on / 1 min. off
Round 5: 5 min. on
*Accumulate as many Rounds and Reps as possible of the AMRAP.
*On the whiteboard, you should have five scores!
*Restart the AMRAP during every round.
*Sub :20 seconds of work for Double Unders. During this :20 seconds of work, you can perform attempts of single unders.
*Sub Hanging Knee Raises for Toes to Bar.