*Welcome and Congratulations to Coach Tori Leigh. Tori went through a 2 month coaching internship that has fully prepared her to lead a class at CrossFit Hamilton. In addition to Coaching at CrossFit Hamilton, Tori has been coaching soccer for a very long time. She certainly is a natural when it comes to Coaching! Tori loves what she does and it is easily seen through her Coaching!
*CFH Potluck Dinner and Culinary Throw-down is tonight, Friday, April 28th! Please join us for a night of fun!
“Hurt Like Hell”
4 sets of: 3 min. on / 3 min. off
Sprint 200m, then:
AMRAP in Remaining Time of:
7 Sumo Deadlift High Pulls #95/65
7 Toes to Bar
7 Box Jumps #24/20
*200m is to the beginning of the side walk on the straight away. SPRINT THIS!
* In the time that is left, complete the 7s, AMRAP style.
*Substitute Hanging Knee Raises for Toes to Bar!