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Friday April 27 2018

WOD:

Every Minute on the Minute x 5 Sets

Minute 1: 20 Abmat Sit-ups / 15 GHD Sit-ups

Minute 2: 20 / 16 Calorie Row

Minute 3: 10 Overhead Squats #135/95

Minute 4: Rest

 

 

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