*Best of Luck to Dawn! Dawn’s Online Qualifier workouts begin TODAY. She will have until Monday to complete this and earn her trip to the CrossFit Games!
*Rowing specific Endurance class will begin Thursday’s in May. This class will be capped at 10 Athletes and will run from 6-7pm. A sign in will be available via WodHopper.
*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it.
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
With a partner, complete 5 sets each of:
20 Wall Ball Shots #20/14
15 Calorie Row
10 Burpees over the Row
*The goal is to go unbroken on Wall Ball Shots.
*These rounds should be a max effort because of rest.
*Partner 1 will work while partner 2 rests. Partner 2 will work while partner 1 rests.
*Partners can use different size Wall Balls.
*Whiteboard: Total time it takes for partners to complete all 10 sets.
Ex: Stretch / Tights: 19:40 #20