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Friday April 15 2016

That judging stance though.....Chris Margotti taking this role very seriously, as we all should!

That judging stance though…..Chris Margotti taking this role very seriously, as we all should! **Cassie suffering behind her brother Chris.

NEWS:

*Benchmark Tuesday’s make a return this May. Every Tuesday we will be performing a classic CrossFit Benchmark Workout. Hope all can make it. 

*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.

See more details about this by clicking here.

WARM-UP:

WOD:

“Cindy”

20 minute AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

FORMAT:

*Refer back to 1/16/2016

*This will be 3 months since we last executed “Cindy.”

*If you increase your score (rounds and reps) from 1/16/16, this is a very good indicator that your fitness is improving and increasing. 

SCALING:

*If this is your first time performing “Cindy,” scale with the goal of getting 1 round every minute. For example 3 Pull-ups, 5 Push-ups, 15 Air Squats.

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