Call Us: 609.915.8516

Friday April 14 2017

NEWS:

*CrossFit Hamilton will be closed this Sunday, April 16. Happy Easter!

*CFH Potluck Dinner and Culinary Throw-down. All CFH Members and their families are invited to join us for a potluck dinner and food competition. Bring a dish to share or enter for judging or both! Prizes will be awarded for best appetizer, side dish,  entree and dessert. Event will be BYOB. Please RSVP on the google doc that was posted to the Facebook group OR the sign up sheet at the gym. Please contact Karen Lavallen or Alison Miller if you have any questions!

WOD:

15 min. AMRAP

Double Under’s

10-20-30-40-50……(+10)

Burpee Box Jump Overs #24/20

10-10-10-10-10

Rope Climbs

1 – 1 – 1- 1- 1

FORMAT:

*Double Under reps increase by 10 each round.

*Burpee Box Jump Over reps stay constant at 10 each round.

Rope Climb reps stay constant at 1 each round. 

SCALING:

*Double Under scale is 3x Single Unders. 

*Rope Climb scale is coach’s choice.

 

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