Call Us: 609.915.8516

Friday April 13 2018

NEWS:

  • 2nd Annual Potluck Dinner – April 20th, 2018 
    • 6:30pm Start
    • Great night, great  food, great company!
    • Sign up on Google Doc or sheet on the chalkboard!

WOD:

For Time: 30 min. CAP
50 Air Squats
100 Double Under’s
500m Row
40 Air Squats
80 Double Under’s
400m Row
30 Air Squats
60 Double Under’s
300m Row
20 Air Squats
40 Double Under’s
200m Row
10 Air Squats
20 Double Under’s
100m Row

FORMAT:

  • If more than 10 people in class, few Athletes asked to volunteer to Run instead of Row. Running distance will be the same 500 – 400 – 300 – 200 – 100
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