*Power Hour resumes tonight from 7-8pm.
*Please take a moment and click here to fill out the most recent CrossFit Hamilton Survey. You can also find more information on the Member’s Only Facebook Page.
*Wednesday and Thursday 4pm classes begin April 6th!!!
*Wednesday 8pm Open Gym begins April 6th!
15 min. AMRAP
50 Calorie Row
60 Abmat Sit-ups
60 Sumo Deadlift High Pull #75/55
50 Box Jumps #24/20