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Friday April 1 2016

Dave, Sam, Barry. What do you think they are saying?

Dave, Sam, Barry.
What do you think they are saying?

NEWS:

*Power Hour resumes tonight from 7-8pm.

*Please take a moment and click here to fill out the most recent CrossFit Hamilton Survey. You can also find more information on the Member’s Only Facebook Page.

*Wednesday and Thursday 4pm classes begin April 6th!!!

*Wednesday 8pm Open Gym begins April 6th!

WARM-UP:

WOD:

15 min. AMRAP

50 Calorie Row

60 Abmat Sit-ups

60 Sumo Deadlift High Pull #75/55

50 Box Jumps #24/20

FORMAT:

 

SCALING:

 

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