Friday, December 12th: 6pm Class Canceled
Saturday, December 13th: St. Jude Fundraiser with GNC. Please see Lindsay Nosari with any questions.
Christmas Party: December 13th from 7pm-11pm
Open Gym: December 14th cancelled!
Olympic Lifting Class on Monday’s will resume in 2015.
A) Sumo Deadlift: Heavy Single
-Refer back to 11/22 for your 3 rep max
B) Conventional Deadlift: Max Reps in 1 set @70% of A
C) Tabata x 4 rounds: :20 Plank, :10 Superman
D) Tabata x 4 rounds: :20 Birddog, :10 Rest