CrossFit Hamilton http://www.crossfithamilton.net Just another BoxAtomic Sites site Wed, 22 Feb 2012 05:00:54 +0000 en hourly 1 WOD http://www.crossfithamilton.net/2012/02/22/wod-254/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.crossfithamilton.net/2012/02/22/wod-254/#comments Wed, 22 Feb 2012 05:00:54 +0000 hamilton http://hamilton.sitesasrx.com/?p=2377  

Power Clean 3-3-3-3-3

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10 Minute Amrap

50 Air Squats

25 Sit-ups

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CrossFit Games Open Meeting Tonight @7pm.

3 Rounds For Time

7 Deadlifts #275 #205

14 Barbell Push-ups

21 Pull-ups

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CFH Best Shape of Your Life Challenge Day 30!!!

Congratulations to everyone who completed the

challenge!!!

Monday Night @ 7pm we will be having a meeting

for the crossfit games open competitors.

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” Helen “

3 Rounds

400 Meter Run

21 KB Swings #53 #35

12 Pull-ups

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Click here to view the embedded video.

Click here to view the embedded video.

 

CFH Best Shape of Your Life Challenge Day 28!!

Burpee Total: 40

Back Squat 3-3-3-3-3

 

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Anyone interested in getting grassfed beef and

eggs delivered to the gym please post to comments

section.  We have been wanting to do this for

a while now so if we get enough people involved

it might be a great deal.

CFH Best Shape Of Your Life Challenge Day 27.

Burpee Total:  25 For Time

5 Rounds For Time:

10 SDHP #135 #95

5 Wall Walks

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Lean Muscle and the affects on body composition as

well as weight.

Post thoughts to comments section.

CFH Best Shape of Your Life Challenge Day 26!!

Burpee Total:  30

10 Minute Amrap.

7 CTB Pull-ups

14 Pistols

21 Double Unders

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CFH Best Shape of Your Life Challenge Day 25!!

Burpee Total: Rest

At Home Wod:  Tabata Squats 20:10×8

Games Update!!! If you haven’t registered for

the Reebok CrossFit Games Open now is the

time.  The first wod comes out on the 22nd.

We encourage everyone who is interested

in competing to register and participate in

the 5 week online tournament.  During the

open we will be running 2 classes on Thursday

nights, one for the competitors and a make-up

on Sunday’s.  Times will be announced shortly.

If you have any questions about competing

please let us know.

5 Rounds For Time

5 Shoulder Taps (5 each arm)

10 Ring Dips

15 Kb Swings #53 #35

20 Box Jumps #24 #20

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CFH Best Shape of Your Life Challenge Day 24!!

Burpee Total:  100

A.  8 Minutes to build to a max squat clean thruster.

B.  8 Minutes max reps @ 90% of part A.

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