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Day 2: CrossFit North East Regionals!

IMG_4629You can follow Carl and find all necessary information

on Games.CrossFit.com and also on 

CrossFit Hamiltons Instagram

Carl sits in 15th place after Day 1. He is feeling

great and ready to crush Day 2!!

WOD:

AMRAP 15 min.

P1: Performs max Wall Balls

P2: 50m (two lengths of gym) Farmer Carry #asheavyaspossible

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