Call Us: 609.915.8516

CrossFit Games Open 14.3

WORKOUT 14.3

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old

95/135/155/185/205/225 & 20 inches

MASTERS MEN – includes Masters Men 55+

95/135/185/225/275/315 & 2o inches

MASTERS WOMEN – includes Masters Women 55+

65/95/115/135/155/185 & 20 inches

Leave a Reply

*

captcha

Please enter the CAPTCHA text