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Congratulations to All of CrossFit Hamilton’s Recent College Graduates AND Good luck to CFH Ruckers!

GORUCK-Challenge-Explained_01

 Special Shoutout to Coach Barry, Sam Negron, Adam, Coach Nick, Eva, C_Margotti, and Christie as they take on the GORUCK Challenge starting tomorrow night at 9pm. Some of their events and excursions may include what see in this image! Good Luck guys! #America

WOD:

5 Rounds for Time:

30 Walking Lunges

20 Wall Ball Shots #20/14

100m Run

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