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Congratulations Justin and Lauren!



Good luck to Danielle and Staten Island Steve as they will be competing today and representing CFH.

Congratulations to Justin (J$) and Lauren!!! #BrugnoliWalshWedding


20 min cap:

Row 2k

Then Immediately Into:

3 rounds of:

400m Run

100 Double Unders

*If more than 12 athletes, second heat of athletes starts immediately after the first group gets off of the rowers. 

*Scale reps for Double Unders

**Scale attempts for Double Unders

***Scale to singles for Double Unders


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