Good luck to Danielle and Staten Island Steve as they will be competing today and representing CFH.
Congratulations to Justin (J$) and Lauren!!! #BrugnoliWalshWedding
20 min cap:
Then Immediately Into:
3 rounds of:
100 Double Unders
*If more than 12 athletes, second heat of athletes starts immediately after the first group gets off of the rowers.
*Scale reps for Double Unders
**Scale attempts for Double Unders
***Scale to singles for Double Unders