Call Us: 609.915.8516

Congratulations Coach Rob and Kerianne!

Coach Rob and Kerianne, congratulations on your engagement!

Coach Rob and Kerianne, congratulations on your engagement!

NEWS:

*The gym will be closed on Monday, July 4, 2016.

*Good luck to all competing in Saturday’s “Barbell Bender” in Branchburg!!! 

WARM-UP:

WOD:

For Time: 20 min. Time Cap

5 Rounds

Run 400m

15 Squat Snatch #95/65

FORMAT:

SCALING:

*Scale Squat Cleans for Squat Snatches

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