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Congratulations Coach Matt!!

WOD:

For Time: 28 min. CAP

100 Pull-ups

100 Kettlebell Swings #53/35

100 Push-ups

100 Abmat Sit-ups

FORMAT:

*Do not spend more than 7 mins. on each movement. 

*If needed, lower the repetitions per movement and/or cap the time!

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