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	<title>Comments for CrossFit Hamilton</title>
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	<link>http://www.crossfithamilton.net</link>
	<description>Just another BoxAtomic Sites site</description>
	<lastBuildDate>Wed, 22 Feb 2012 14:08:48 +0000</lastBuildDate>
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		<title>Comment on WOD by Joe Tabata</title>
		<link>http://www.crossfithamilton.net/2012/02/22/wod-254/comment-page-1/#comment-27095</link>
		<dc:creator>Joe Tabata</dc:creator>
		<pubDate>Wed, 22 Feb 2012 14:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2377#comment-27095</guid>
		<description>Sam:

     One thing I&#039;ve learned watching people ready to compete is that the thing they hope isn&#039;t in the competition is usually in their first event.  Good luck, you&#039;ll do just fine!</description>
		<content:encoded><![CDATA[<p>Sam:</p>
<p>     One thing I&#8217;ve learned watching people ready to compete is that the thing they hope isn&#8217;t in the competition is usually in their first event.  Good luck, you&#8217;ll do just fine!</p>
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		<title>Comment on WOD by Sam N</title>
		<link>http://www.crossfithamilton.net/2012/02/22/wod-254/comment-page-1/#comment-27094</link>
		<dc:creator>Sam N</dc:creator>
		<pubDate>Wed, 22 Feb 2012 13:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2377#comment-27094</guid>
		<description>Just signed up for the Open! Here&#039;s to hoping they only have pull-ups and push-ups for the Open WODs.</description>
		<content:encoded><![CDATA[<p>Just signed up for the Open! Here&#8217;s to hoping they only have pull-ups and push-ups for the Open WODs.</p>
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		<title>Comment on WOD by Joe Tabata</title>
		<link>http://www.crossfithamilton.net/2012/02/21/wod-253/comment-page-1/#comment-27093</link>
		<dc:creator>Joe Tabata</dc:creator>
		<pubDate>Wed, 22 Feb 2012 03:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2373#comment-27093</guid>
		<description>Stretch I&#039;ll second that.  Matt is a completely different person than when he arrived at CFH.  Then again, so are you.  Keep up the good work.  Sam, I&#039;ll leave my dough with coach. Thanks for the order.</description>
		<content:encoded><![CDATA[<p>Stretch I&#8217;ll second that.  Matt is a completely different person than when he arrived at CFH.  Then again, so are you.  Keep up the good work.  Sam, I&#8217;ll leave my dough with coach. Thanks for the order.</p>
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		<title>Comment on WOD by Suz @ Paleo Australia</title>
		<link>http://www.crossfithamilton.net/2012/02/15/wod-247/comment-page-1/#comment-27092</link>
		<dc:creator>Suz @ Paleo Australia</dc:creator>
		<pubDate>Wed, 22 Feb 2012 03:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2329#comment-27092</guid>
		<description>I&#039;d much rather have that muscle definition - the more you train, the less and less the scales mean.</description>
		<content:encoded><![CDATA[<p>I&#8217;d much rather have that muscle definition &#8211; the more you train, the less and less the scales mean.</p>
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		<title>Comment on WOD by Suz @ Paleo Australia</title>
		<link>http://www.crossfithamilton.net/2012/01/20/wod-224/comment-page-1/#comment-27091</link>
		<dc:creator>Suz @ Paleo Australia</dc:creator>
		<pubDate>Wed, 22 Feb 2012 01:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2174#comment-27091</guid>
		<description>What a great challenge - interested to hear how everyone feels afterwards - and if people carry on with it</description>
		<content:encoded><![CDATA[<p>What a great challenge &#8211; interested to hear how everyone feels afterwards &#8211; and if people carry on with it</p>
]]></content:encoded>
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		<title>Comment on WOD by Jen</title>
		<link>http://www.crossfithamilton.net/2012/02/21/wod-253/comment-page-1/#comment-27090</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2373#comment-27090</guid>
		<description>Thank you Sam!</description>
		<content:encoded><![CDATA[<p>Thank you Sam!</p>
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	<item>
		<title>Comment on WOD by Sam N</title>
		<link>http://www.crossfithamilton.net/2012/02/21/wod-253/comment-page-1/#comment-27089</link>
		<dc:creator>Sam N</dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2373#comment-27089</guid>
		<description>For those that I ordered the Rogue speed ropes for: 

The UPS tracker has given me this notice: As requested by the sender, UPS has transferred this shipment to the local post office for delivery to the final destination. Scheduled Delivery Updated To: Wednesday, 02/22/2012

So it looks like they ropes will be delivered on Wednesday so I will bring them in on Thursday. I have gotten money from Danielle, Alison, and Jen. I&#039;ll leave them with Coach, so please just leave the money with him and I&#039;ll get it when I come back.</description>
		<content:encoded><![CDATA[<p>For those that I ordered the Rogue speed ropes for: </p>
<p>The UPS tracker has given me this notice: As requested by the sender, UPS has transferred this shipment to the local post office for delivery to the final destination. Scheduled Delivery Updated To: Wednesday, 02/22/2012</p>
<p>So it looks like they ropes will be delivered on Wednesday so I will bring them in on Thursday. I have gotten money from Danielle, Alison, and Jen. I&#8217;ll leave them with Coach, so please just leave the money with him and I&#8217;ll get it when I come back.</p>
]]></content:encoded>
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	<item>
		<title>Comment on WOD by Stretch</title>
		<link>http://www.crossfithamilton.net/2012/02/21/wod-253/comment-page-1/#comment-27088</link>
		<dc:creator>Stretch</dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2373#comment-27088</guid>
		<description>Note to all at CFH.

Matt (Wegmans Matt) will now be known as &quot;IronMatt&quot;

Thank you..proceed with your day</description>
		<content:encoded><![CDATA[<p>Note to all at CFH.</p>
<p>Matt (Wegmans Matt) will now be known as &#8220;IronMatt&#8221;</p>
<p>Thank you..proceed with your day</p>
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		<title>Comment on WOD by Brian</title>
		<link>http://www.crossfithamilton.net/2012/02/20/wod-252/comment-page-1/#comment-27087</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 21 Feb 2012 00:08:26 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2368#comment-27087</guid>
		<description>Oh Tabata! You fat troll looking guys are so funny! Maybe you need to do more JYD&#039;s! :)</description>
		<content:encoded><![CDATA[<p>Oh Tabata! You fat troll looking guys are so funny! Maybe you need to do more JYD&#8217;s! <img src='http://www.crossfithamilton.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on WOD by Joe Tabata</title>
		<link>http://www.crossfithamilton.net/2012/02/20/wod-252/comment-page-1/#comment-27086</link>
		<dc:creator>Joe Tabata</dc:creator>
		<pubDate>Mon, 20 Feb 2012 21:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://hamilton.sitesasrx.com/?p=2368#comment-27086</guid>
		<description>If I cut off a leg I would be there.</description>
		<content:encoded><![CDATA[<p>If I cut off a leg I would be there.</p>
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