Amrap
A1. 4 mins.
5 clean & jerks #135 #95
10 pull-ups (chin over bar)
A2. 4 mins.
5 snatch #135 #95
10 push-ups (chest to deck & arms locked out)
*coaches notes: total reps from both 4 min amraps.
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02/01/2010
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NEWS FLASH..... Recently found out that our Coach/Owner and Operator will be bringing in three gentlemen to help us become true crossfitters. Aid in areas such as pushups, jumping jacks, etc.
Was able to find a vid of the gentlemen our Coach/Owner and Operator is bringing in for us. Brace yourself
http://www.youtube.com/watch?v=P7F8hxOhK8A&feature=related
Posted by: Tripp | 02/01/2010 at 12:17 AM
1. Happy Birthday Coach David
2. Congratulations Barry
Posted by: Tripp | 02/01/2010 at 12:21 AM
The 1987 Aerobics Champs..... Introducing....Tripp, Barry and Kevin......
Great video, I remember their battle for the top spot like it was yesterday. Great video.
See you all at noon, in my spandex.
Posted by: Brett | 02/01/2010 at 07:37 AM
somebody help me. I can't stop laughing.
we will be looking good in those new gold CFH tank tops
Posted by: Carl | 02/01/2010 at 09:41 AM
Stop the insanity! I am with Carl, tears are streaming down my face. What I need to know Trip, is what the hell were you really looking for when this video popped up? I am also glad that I will not be there for the noon spandex workout with the Hitman although I would show up if you promise to include leg warmers with your outfit.
I appreciate the congrats Trip, but what did I do?
Happy b-day Coach.
Posted by: Barry | 02/01/2010 at 10:04 AM
Congratulations regarding the soon arrival of your baby. Something that totally needs to be recognized in the CFH community. Once again congratulations.
HAHA and by the way I was looking for 80's weightlifting and came across that ridiculous performance.
Posted by: Tripp | 02/01/2010 at 10:27 AM
sounds like a great idea to help Barry and his wife celebrate their new baby. count me in.
not sure how that scene with Brad Pitt is motivational. it was satisfying seeing him get his a$$ kicked. but he could only win that fight in the movies.
forgot to mention earlier in my hysteria, Happy Birthday, Coach Dave!
Posted by: Carl | 02/01/2010 at 10:40 AM
Thanks. Won't be long, next couple of weeks. Should have him kipping by the end of March.
Posted by: Barry | 02/01/2010 at 11:28 AM
80's weightlifting huh? Sure buddy. Thanks guys for the B-day wishes.
Posted by: Coach | 02/01/2010 at 11:41 AM
you guys def have too much time on our hands!!! I really thought they were the aerobic champs...too funny!!!! Barry..cute tank top!!! HAPPY B'DAY COACH!!!!
Posted by: kathy saboski | 02/01/2010 at 03:36 PM
i just watched that again.. lmao....soooo funny...Tripp gold is your color
Posted by: kathy saboski | 02/01/2010 at 03:38 PM
Happy B-Day Coach Dave! 21 again?
Posted by: Dominique | 02/01/2010 at 05:36 PM
Why thank you Kathy. Brett and I went over the routine this afternoon while polishing off double unders.
Posted by: Tripp | 02/01/2010 at 05:43 PM