Anybody up for a 4pm wod???
Post comments....
Sorry guys we are closed. No classes today, CFH will be back on Monday @12noon.
" CFH Chief "
3 Power Clean
6 Push-up
9 Box Jump
**Amrap, 5 Rounds, 3min rounds, 1min rest between each round.
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02/06/2010
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Booooooooooooo...... FYI yesterday's 400m/ OHS workout was alot of fun, hope to see more of that.
Question: With the consistant posting of Jared Allen taking down animals, will all of us expect to see a WOD involving members of CFH locked in the gym with wild dogs and who ever survives wins the WOD for the day?
Posted by: Tripp | 02/06/2010 at 10:51 AM
HOLY SHIT Jared ALLEN Is the man! I found my new calling I am going out to Kill something with a steak knife! Than Lift heavy Shit!
Posted by: Taylor Gower | 02/06/2010 at 12:28 PM
My WOD consisted of 2 rounds of shoveling.. but I'd go at 4 if you open!
Posted by: Margo | 02/06/2010 at 02:22 PM
We'll be there!
Posted by: Katye | 02/06/2010 at 03:19 PM
I didn't factor in how much time it would take me to actually drive there going 5 mph on roads that weren't plowed... have fun!
Posted by: Margo | 02/06/2010 at 04:14 PM
Dave. great articles and videos you posted today. thanks.
Posted by: Carl | 02/06/2010 at 06:54 PM