WOD

Warm-up.  A

A1. Skill:  Hand stand push-up variations.

A2.  21-15-9

   Burpees

   Kb swings

   Pull-ups

** Schedule update.  There will be no 7:30am class on Monday morning.  Sorry for the inconvenience

Comments

[Tripp]

Due to the unjust elimination of 80's tunes at CrossFitHamilton, I believe it is my duty to leave you with one of the finest Music Television videos ever created.....

http://www.youtube.com/watch?v=ULjCSK0oOlI

[Katye]

Absolutely thee best video ever. Thanks Tripp!

[Barry]

I have a UCI. Can anyone from the morning crew explain the welt on the back of my head? Did I drop a kettle bell on my head, lose consciousness for a few minutes and you all forgot to tell me? If it was the top of my head, the HSPU could explain it but it is the upper back area. This is not a good look for a bald man!!!! I really need a cover story before people start asking questions. I will take any suggestions but for those from John. While his may be the most amusing, I doubt I can share them at work.

[Tripp]

Barry Im in the same boat, last week had the barbell fall on top of my head from push presses. Before moving into pullups, I saw my childhood and an immediate blackout for 5 secs came upon me.

I say we BOYCOTT CFH!!! We only play for you COACH YOAST!!

P.S I have an incredible Bears hat you can wear.

[Brett]

Barry... It could be from Tripp stepping on the back of your head as he climbs to the top of the CFH leader board. Or a Goiter...(Seinfeld fans LOL)...

[Dominique]

Barry, no clue what happened. You looked like you were doing your thing, but I was dizzy, out of breath and close to death, so I was probably not seeing things very clearly. Was it something John did while you two were working on your zipper? :-) (I know this last sentence will spark some interesting discussion).

[Tripp]

SOMEBODY worked on their burpeeeesssssss. Wooooo weee was hitman flying today.

[Coach]

I think there might of been a mix up with who finished first at todays noon "Power Hour" class. Chris On the last set of 9 pull-ups did you do all 9 straight through or did you break up the set? might be a shift in todays "power hour" standings.

[chris]

I broke it up, didn't realize you were right on my tail.... Sometimes you get the bear, and today the bear got me. You smoke it at the end... a well deserved win.

love the feeling after todays WOD... like smoking a cigar, chugging a slurpee, and getting donkey punched in the chest all at the same time.... I just stopped coughing 5 minutes ago

[Tripp]

haha the man never ever speaks, but when he does it should be written down in some sort of log. Well said, Well f'ing said.

The "Power Hour" boys were rolling today. Great WOD.

[Kevin]

Sorry boys, but you"ll need a new name for the noon class 'cause there's only one Power Hour© and it's 5:30 PM Mon., Tue., & Wed.; 7:30 AM Fri. and 8:00 AM on Sat. and if I'm not there then it's certainly not the Power Hour®.

[chris]

we shall rename.... noon class "RX Power Hour" and yours.... "Powder Puff Hour"

[Brett]

When you post an RX next to your name Kev, it can be called whatever you want....otherwise your hitting from the ladies Tee's (no offence to the ladies)

See you at noon next week....

[Joan]

Brett is now cut off!!

[Coach]

I think what Kevin was trying to say was that since his last name is in fact Power a certain class should not hold such a title without the man.

On a more serious note did anyone see Jared Allen kill that Buffalo yet cause that shit is awesome!!