Call Us: 609.915.8516

Best of Luck to All the CFH Teachers Returning Back to School

UPCOMING SCHEDULE:

*Labor Day Schedule: Monday, September, 4th:

  • 9:30 am Regular Class
  • 4 pm Regular Class
  • CrossFit Hamilton will remain open from 10:30 – 12 if anybody wants to participate in Open Gym.
  • Please sign up on WodHopper.

*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT

*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity

  • CrossFit Hamilton will be closed both days for the Seminar.

*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.

  • Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
  • Friday, October 20th, we will only be holding morning classes in preparation for the event.
  • Saturday, October 21st, there will be no classes.

WOD:

Every 2 Minutes x 10 Sets, Complete:

Run 200m

3 Power Cleans #185/125

FORMAT:

  • This WOD is meant to be quick sprint intervals!
  • If you complete the above work in under 2 minutes, rest until the next 2 minute interval begins.

SCALING:

  • Run
    • Lower the distance so you can complete the run in less than :50 seconds
  • Power Clean
    • Decrease the weight on the Power Clean
    • The reps can be singles but should be fast
    • The reps should not feel like a 1rm.

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