NEWS:

*Best of Luck to all taking part in the ALS Marathon Row for a Cure at Lululemon Montclair today! 

*Tyler from Stronger Faster Healthier will be at CrossFit Hamilton next Wednesday 6/14 for a sampling and some education! They have some revamped products for better taste as well as new items added to the SFH line. Make sure you stop by!

WOD:

Part 1:

Power Snatch

*Build to a 1rm

*See 5rm from 5/23/17

*See 1rm from 6/2/17

Part 2:

For Time: (10 min. CAP)

21 – 15 – 9

Dumbbell Snatch (L) #50/35

Pull-up

Dumbbell Snatch (R) #50/35

FORMAT:

-Record your weight for Part 1.

*For Part 2, Complete 21 DB Snatch on the (L) arm, 21 Pull-ups, 21 DB Snatch on the (R) arm. Then, 15 DB Snatch on the (L) arm, 15 Pull-ups, 15 DB Snatch on the (L) arm…..etc.