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Benchmark Tuesday 4

jackie1NEWS:

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!

*The gym will be closed on Memorial Day: Monday, May 30th.

*Next Tuesday, we will be repeating one of the 4 benchmarks completed this month. Top 3 Male and Top 3 Female Athletes that make the biggest improvement* on 5/31 will get a limited edition CrossFit Hamilton T-shirt! (All classes 6am-7pm will be considered here).

WARM-UP:

WOD:

“Jackie”

For Time: (12 min. CAP)

1,000m Row

50 Thrusters #45

30 Pull-ups

FORMAT:

*4th Benchmark WOD this month!

*Make sure you note your score, weight, scales, etc.

*Male/Female both use 45lbs

*Please no dropping empty bars!!!!

SCALING:

Pullups:

-Banded Pull-ups or Jumping.

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