*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
*Next Tuesday, we will be repeating one of the 4 benchmarks completed this month. Top 3 Male and Top 3 Female Athletes that make the biggest improvement* on 5/31 will get a limited edition CrossFit Hamilton T-shirt! (All classes 6am-7pm will be considered here).
For Time: (12 min. CAP)
50 Thrusters #45
*4th Benchmark WOD this month!
*Make sure you note your score, weight, scales, etc.
*Male/Female both use 45lbs
*Please no dropping empty bars!!!!
-Banded Pull-ups or Jumping.