*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.
Part 1: 10 min. CAP
30 Clean and Jerks for Time
Spend 10-12 minutes learning and performing progression on Glute-Hamstring Developer (GHD).
Today: Shortened Rang of Motion for Hip Extension. 3 sets x 10-15 reps
*Please see video posted to CFH Instagram.
*2nd Benchmark WOD this month!
*Make sure you note your score, weight, scales, etc.
Clean and Jerk –> Lighten Load.