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Benchmark Tuesday 2 Grace

Grace012013

NEWS:

*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.

WARM-UP:

WOD:

Part 1: 10 min. CAP

“Grace”

30 Clean and Jerks for Time

#135/95

Part 2:

Spend 10-12 minutes learning and performing progression on Glute-Hamstring Developer (GHD).

Today: Shortened Rang of Motion for Hip Extension. 3 sets x 10-15 reps

*Please see video posted to CFH Instagram.

FORMAT:

*2nd Benchmark WOD this month!

*Make sure you note your score, weight, scales, etc.

SCALING:

Clean and Jerk –> Lighten Load.

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