*Rowing specific Endurance class will begin THIS Thursday, May 5th. Please sign up on WodHopper.
*”The Murph Challenge 2016″ Event and BBQ at CrossFit Hamilton- June 18th. More details to follow.
See more details about this by clicking here.
Part 1: 10 min. CAP
21 – 15 – 9
a) Tabata Abmat Sit-ups
b) Tabata Push-ups
*1st Benchmark WOD this month!
*Make sure you note your score, weight, scales, etc.
Scale # of total reps 1st.
Scale to banded pull-ups 2nd.
*No Ring Rows or Jumping Pull-ups unless needed.