Call Us: 609.915.8516

Benchmark Re Test GRACE

NEWS:

*Don’t forget to place your order for 2016 CrossFit Games Dawn shirt. All proceeds go to support Dawn on her trip!

*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!

*Today, we will be repeating “Grace.” Top 3 Male and Top 3 Female Athletes that make the biggest improvement* on 5/31 will get a limited edition CrossFit Hamilton T-shirt! (All classes 6am-7pm will be considered here).

WARM-UP:

WOD:

“Grace”

30 Clean and Jerks for Time.

#135/95

FORMAT:

 

SCALING:

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text