STAY UP TO DATE:
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Heat sheet: Click HERE.
+CrossFit Hamilton 3/4 Sleeve Shirts: $30. Ask a Coach for more information!
“Helen meets Grace”
Teams of two
3 Rounds for time
21 Swings 53/35#
12 Pull ups
30 Clean and jerks 135/95#
*One partner works at a time; split reps as you see fit
* Both partners must run 400m together
*2 KB’s and 2 Barbells if space allows.