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Barbells For Boobs : Helen Meets Grace : 10am

NEWS:

  • Barbells For Boobs at CrossFit Hamilton
    • Saturday, November 4th @10am
    • Partner WOD
    • Helen Meets Grace
    • Sign-up Sheet by new cork boards outside of bathrooms

WOD:

“Helen meets Grace”
Teams of two
3 Rounds for time
Run 400m
21 Swings 53/35#
12 Pull ups
then…
30 Clean and jerks 135/95#

*One partner works at a time; split reps as you see fit
* Both partners must run 400m together
*2 KB’s and 2 Barbells if space allows.

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