*Today, we honor Badger!
* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.
*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.
Complete three rounds for time of:
95 pound Squat clean, 30 reps
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA
who was killed in Iraq in 2012.
36 min. CAP on the WOD. Please scale accordingly.
-You should be able to complete 3 sets of 10 w/ Squat Cleans with the weight you choose.
*Goal is to complete a round in 12 min. or less. Average is 4 min. per movement. For example, no more than 4 min. spent Squat Cleaning, 4 min. spent doing Pull-ups and 4 min. spent running.