Upcoming Events (check out our Calendar at CFH):
+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
In teams of 2, complete:
AMRAP of: 8 Wall Ball Shots + 8 Box Jumps
AMRAP of: 6 Wall Ball Shots + 6 Box Jumps
AMRAP of: 4 Wall Ball Shots + 4 Box Jumps
While P1 Runs, P2 is completing the AMRAP. When P1 completes run, Partners switch and continue until completion.
Both Partners should be running each distance!