Call Us: 609.915.8516

August 7 2015


Upcoming Events (check out our Calendar at CFH):

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE for more information.


+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 


For Total Time:

Buy in: Row 1k


5 rounds:

20 Alternating Dumbbell Snatch #45/30

10 Burpees

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