Call Us: 609.915.8516

August 6 2015


+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 


“Tabata Mash-Up” 

Row Calories

Push Press #75/55

Abmat Sit-up


Medicine Ball Clean #20/14

Tabata: For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.

Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

Rest 1 minute between exercises.


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