+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
+Take 12 minutes to build to a heavy 3x Deadlift.
++When the clock hits 14 minutes, complete:
10 Rounds for Time:
“Feels like a TKO”
3 Deadlifts #315/205