Call Us: 609.915.8516

August 5 2015

NEWS:

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

WOD:

+Take 12 minutes to build to a heavy 3x Deadlift.

++When the clock hits 14 minutes, complete:

10 Rounds for Time: 

“Feels like a TKO”

3 Deadlifts #315/205

100m Sprint

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text