Call Us: 609.915.8516

August 4 2015

NEWS:

+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!

+Open Gym Time Availability:

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

WOD:

15 min. AMRAP

3 Hang Power Clean and Jerks #155/105

10 Pull-ups

30 Double Unders

 

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