+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!
+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
15 min. AMRAP
3 Hang Power Clean and Jerks #155/105
30 Double Unders