Call Us: 609.915.8516

August 3 2015


+Trudy has put together a CrossFit Hamilton beach day on Saturday, August 15th at The Sea Shell on LBI. Please let us know if you have any questions!

+Starting August 6th, CrossFit Kids will offer a program designed specifically for Kids ages 5-8. The class will be at 7pm on Thursday’s. Please contact Coach Craig for details and if you have any questions!


Back Squat

7 – 5 – 3 – 1

*Increase weight to build to a heavy 7x rep, 5x rep, 3x rep and 1x rep. 

*Today, your 5, 3 and 1 x rep may not be “true” 1 rep maxes that we tested in April 2015. Though, if you are feeling good, go for a new PR!


50 Good Mornings with Barbell.

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