+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
7 minute CAP:
In the remaining time, complete as many Back Squats #135/95 as possible. The bar must be taken from the ground and placed in the back rack.
REST 5 minutes
5 minute CAP:
In the remaining time, complete as many Walking Lunges as possible.
Athletes 1-10 start at 0:00. Athletes 11+ start at 5:00 mark.