Call Us: 609.915.8516

August 27 2015

NEWS:

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

7 minute CAP:

Row 1,000m

In the remaining time, complete as many Back Squats #135/95 as possible. The bar must be taken from the ground and placed in the back rack.

REST 5 minutes

5 minute CAP:

Row 500m

In the remaining time, complete as many Walking Lunges as possible. 

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Logistics:

Athletes 1-10 start at 0:00. Athletes 11+ start at 5:00 mark.

 

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