Call Us: 609.915.8516

August 26 2015

NEWS:

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

—————————————-

+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

—————————————

WOD:

5 Rounds For Time:

Run 200m

10 Deadlifts #225/155

15 Box Jumps #24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text