Call Us: 609.915.8516

August 25 2015

NEWS:

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

A1: Build to a 1 rep max Split Jerk. (From Rack)

B1:

On the minute, for 10 minutes:

5-10 Handstand Push-ups

OR Possible Scales Include:

Reps for Push-ups

Handstand Holds

Handstand Practice

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