+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
A1: Build to a 1 rep max Split Jerk. (From Rack)
On the minute, for 10 minutes:
5-10 Handstand Push-ups
OR Possible Scales Include:
Reps for Push-ups