Call Us: 609.915.8516

August 24 2015

NEWS:

+A very productive and informational Coaches meeting took place at CrossFit Hamilton last Friday! We are fortunate to have the BEST Coaches in the area!

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

“Go For Broke”

15-12-9-12-15

Thrusters #95/65

Pull-ups

Sub 5-4-3-4-5 Muscle ups for Pull-ups

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