+A very productive and informational Coaches meeting took place at CrossFit Hamilton last Friday! We are fortunate to have the BEST Coaches in the area!
+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
“Go For Broke”
Sub 5-4-3-4-5 Muscle ups for Pull-ups