Call Us: 609.915.8516

August 22 2015

NEWS:

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

3 Rounds of:

1 minute Max Calorie Row

1 minute Max Push Press #75/55

1 minute Max Box Jump Over #24/20

1 minute Max Abmat Sit-up

1 minute REST

If needed, stagger start Athletes such that each Athlete begins on the Row. 

+Team up for barbell, box and abmat usage.

 

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