+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
3 Rounds of:
1 minute Max Calorie Row
1 minute Max Push Press #75/55
1 minute Max Box Jump Over #24/20
1 minute Max Abmat Sit-up
1 minute REST
If needed, stagger start Athletes such that each Athlete begins on the Row.
+Team up for barbell, box and abmat usage.