Call Us: 609.915.8516

August 21 2015

NEWS:

+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

“Helen” was last performed on: Tuesday, 10/7/14

Check your times & weights and get ready to crush it!

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