+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!
+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
“Helen” was last performed on: Tuesday, 10/7/14
Check your times & weights and get ready to crush it!