+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.
+Open Gym Time Availability:
Monday, Tuesday, Wednesday, Friday: 10:30-12.
7 – 5 – 3 – 1
(This work may have to be completed following the class / on your own. The focus of the class is the Shoulder Press 7-5-3-1)
On the Minute x 10 minutes, complete:
5-10 Handstand Push-ups (any variation, add reps if needed)
*Challenge yourself. If you have been doing push-ups with assistance (with knees down), try negatives. Etc.