Call Us: 609.915.8516

August 20 2015


+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.


+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 



Shoulder Press

7 – 5 – 3 – 1


(This work may have to be completed following the class / on your own. The focus of the class is the Shoulder Press 7-5-3-1)

On the Minute x 10 minutes, complete:

5-10 Handstand Push-ups (any variation, add reps if needed)


10-15 Push-ups

*Challenge yourself. If you have been doing push-ups with assistance (with knees down), try negatives. Etc.


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