Call Us: 609.915.8516

August 19 2015

NEWS:

+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

“The GRIP Factor”

In Teams of 2, Perform 5 alternating sets EACH, of:

10 Hang Power Snatch #75/55

30 Double Unders (Scale: 45 seconds of attempts or singles)

20/15 Calorie Row

Partner 1 completes the entire sequence above while Partner 2 Rests. Partner 2 begins the entire sequence above as soon as Partner 1 finishes the Row. Continue until both Athletes have completed 5 sets each. 

+1 Athlete/Partner should always be resting!

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