Call Us: 609.915.8516

August 18 2015

NEWS:

+The 6pm on Friday, August 21st will be cancelled due to a CrossFit Hamilton Coaching Meeting. Thank you for understanding!

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15.

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday, Friday: 10:30-12. 

Sunday: 11-12pm. 

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WOD:

For Time:

“Spicy!”

30  – 20 – 10 – 20 – 30

Wall Ball Shots #20/14

Burpees to Target

+Use a Target that is about 6” above your reach!

 

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